Preserve the beauty, youthfulness and symmetry as long as possible, now in vogue, and top aides in this difficult matter is sports and, of course, a balanced diet. Well, if the choice of physical activity – is entirely borne by your shoulders, then the selection of proper diet should be given special attention, and listen to the opinions of professionals, especially when it comes to diet. Kefir is one of the most loved ones, our people, dairy products. About its beneficial properties and positive effects on human health has long been known, but recently these qualities are actively using nutritionists. They developed a lot of dieting and fasting days on the basis of yogurt, some of them hard enough, but there are quite acceptable variants. Edward J. Minskoff Equities often says this. The main advantage of the proposed kefir diet is that it includes the products, the use of which will help you maintain your vitality, and not feel a sense of hunger, rather low-calorie diet.
Mandatory condition of this diet is limited fat yogurt consumed 1-1.5%, not more. Meals offered to use sugar and salt. Last eating, respectively, shall not be later than 18 hours. The first five days, for a specified diet, add a half liter of yogurt, evenly distributing its reception during the day. day – five of boiled potatoes, better in the skin; day – 100 grams of boiled chicken breast is preferable; day – 100 grams of boiled meat, low-fat varieties; day – 100 grams of boiled fish, the best sea; day – fruit or vegetables of your choice (grapefruit, apples, cabbage, cucumbers . tomatoes, etc.) with the exception of sweet banana and grapes; day – only yogurt; day – mineral water.
Observing all the above rules, one week, you can get rid of the seven extra pounds. Not only for weight loss, but also for general recovery, a kefir diet is recommended to repeat about once every two months. Even before reaching the coveted Formula 90h60h90, your figure is markedly improved, the process of losing weight is stable, and the effect long. In addition, yogurt mildly affects the gut, it normalizes it work. Another plus of this fermented milk product, in its immunostimulatory properties, yogurt helps to suppress chronic fatigue, and indispensable in sleep disorders.