Healthy diet and exercise keep the body fit an old proverb says: you are what you eat. Who wants to be healthy and fit, is preoccupied by the daily nutrition seriously. Healthy eating is all the rage these days. Must be as much fruit and vegetables, but also cereals and dairy products. A balanced diet supplement, fish, meat, sausages and eggs. One should abstain from oils and fats, experts warn. But not all feel despite a healthy diet immediately comfortable in her body. You must do much sports, namely to develop muscles and desire form his body.
To build his body perfectly, the general recommendations for healthy eating. For the targeted muscle, it is necessary to offer food is also the muscles, consisting of from proteins, carbohydrates and fats. “As for the muscle, the body needs the appropriate building materials”. To get such a body, we also likes access to sports nutrition, the so-called Food supplements”, says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. This dietary supplement guarantee developed the muscles in the right places, so the expert next.
Who would like to operate the targeted muscle, and plays with the idea to use dietary supplements and sports nutrition, will think may of creatine”, says Tobias Fendt. Creatine is a compound with the athletes can train harder, faster and better. Especially when it comes to lift more weights. However one should watch here very precisely regarding the dosage. Too much can lead to water retention, muscle cramps, stiffness and even fiber cracks”, the fitness expert warns. Tobias Fendt explained that it was important not only on the price of this nutritional supplement ensure, but also on their quality. While athletes should avoid, to order these resources from abroad, especially since you don’t know in what you buy. In Germany, all means are subject to German law, foreign components can be included, which are not approved for us. Who wants to buy nutritional supplements online, is well served on German sites to do this,”says Tobias Fendt. See… can interested parties read, what is healthy diet and what kinds of sports nutrition at which prices in the German market is available. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally. The fitness expert Tobias Fendt gives insight into his experience from years training on the site. He shows detailed posts, what everything it needed for a rapid muscle growth and how to best reach them. Fendt has successfully published his knowledge of Sixpack training, muscle building and diet in various online products.