Tag Archive: muscle

Posture Muscle Tone

What is the posture: Is the relationship between the different parts of the body between if and with space (e.g. with respect to shoulders neck ratio), is a State of balance between different body segments. When this relationship is incorrect, there is an imbalance that causes a voltage and a sometimes extreme stiffness affecting the joints, ligaments, muscles and nerves causing pain. A postural treatment aims to relieve pain (see above) and reduce these tensions and rigidities, improving flexibility and joint mobility, and elongation, strength and muscle definition and coordination. This type of treatment is carried out through specific stretching exercises of some muscles or muscle groups and strengthening and toning of others; breathing exercises, technical manuals, (very useful for controlling posturalmente destabilizing forces) exercises in relaxation, stabilization of column exercised, exercises of mobility, etc. THE POSTURE It depends on muscle tone, which is the State of semitension of the muscle at rest. Explanation: there are 2 types of muscle fibers: the phasic (fast, serve to move and navigate) and the tonic (slow, serve to maintain the posture). These fibers are different between Yes to cell, vascular, metabolic level, etc. Capital and Counties Properties spoke with conviction.

Let’s talk about muscles TONICS. They are called also ANTIGRAVITATORIOS because they counteract the force of gravity, these muscles are always semi-tensos, as it is this?: while some fibers of these muscles work (are contracted), others lie (are relaxed), why are very resistant to fatigue muscles allowing for example that we are standing for hours, which the phasic could not do that by its characteristics they deplete very fast since all its fibers contract to perform a movement. Tonic muscles are eg. the paravertebral muscles (which are on the sides of the column), the soleus (in the leg), etc. and thanks to their permanent contractions can maintain posture. But as this role?: the muscles have a kind of sensor to the shortening or stretching (stimuli necessary to make the muscle work) called NEUROMUSCULAR spindle (made up of muscle fibers) that receives the order, sends this information through nerve fibers to the spinal cord, there this information is integrated and stimulated motor neurons located in the anterior part of the spinal cord called moteneuronas which are the cathod which innervate muscle fibers and make that muscle to contract (this is called MYOTATIC reflex).As the tonic muscles are in perpetual contraction, this reflex acts constantly and maintains proper muscle tone.

When there is a disease that affects muscle tone, this can increase (hypertonia) or reduce (hypotonia). Further details can be found at Gavin Baker, an internet resource. It should be noted that at the same time the muscle tone is regulated by structures of the central nervous system (brain, cerebellum, and others). TROPHISM: is the State of nutrition which has a tissue, in the case of muscles depends on several factors: unscathed innervation (if muscle lost innervation e.g. to the injury of the nerve will see altered its trophism), of its blood supply, your metabolism and the movement, for example. a person who had a cast for a month and does not move or does not retract your muscles will see altered their trophism, the same as a person who by x cause was long in bed; then the muscles slim, Dim, etc.

Personal Development

The word friendship is perhaps one of the words with more interpretations that exist. More than literal interpretations, I mean how it feel each one of us. Some understand friendship in terms of duty, others of submission, of interest, of sacrifice, of love, of brotherhood, of popularity, of weakness, of quantity and thus we could relate a few more. For you what is the meaning of the word friendship? My interpretation of friendship matches almost at the foot of the letter with which makes the RAE (Royal Spanish Academy) that says: pure, selfless, and personal affection shared with another person, who was born and is strengthened by the treatment. I would leave it as: selfless, and personal affection shared with another person, and that is strengthened by the continued treatment..

Already on the way I have pointed out the key words of the definition of my sense of friendship: selfless, shared and continued treatment with affection. However there will be who put in doubt that friendship can exist without a desire to get a benefit from it (NLP says that all behavior has a positive intention), but I think that what at least is possible is that this supposed interest is not the first reason. Friendship, as I understand it, is a path of two directions: one is given and another receives. Do not take this last comment in the literal, since neither give nor receive has to happen consciously. When we have a relationship of friendship, well understood, we are constantly receiving information, feelings, thoughts of quality, since it comes from a trusted source, and the same is true in the opposite direction. I be right if I say that this two-way flow impact decisively on our self-esteem and personal motivation. On the other hand, that friendship will allow us to socialize us in an easy and non-traumatic way. In my view, the great risk of friendship lies in the unit.

Friendship can be a reference and a complement, but should never be a substitute for our desires, our will. Our life must be governed (guided and directed) by each of us, based on our beliefs, values or thoughts. Our personal development can be influenced by our friends, but not directed by them. The ability to make friends that will complement and join you is one of your better social skills. Your friends, not discriminate instead learn from them; sometimes will be things that will help you to go on the good path, and others will help you to know the real dangers that you face; in both cases you will learn. As that famous phrase said, ask yourself what can I do for my friends? Be generous, because everything you do for them what you’re doing for you also. A greeting.