Tag Archive: Nutrition and diet

Metabolism

How to speed up your metabolism if you lose weight or build muscle, you definitely want to see the results of their labors as soon as possible. This article is about how to accelerate this process, namely how to accelerate the exchange of substances in the body. What affects metabolism? Affect the metabolism genes, place of residence (at the southern people metabolism better than the residents of the north), food and d.r.Bolshinstvo factors we can not change, but good nutrition will accelerate the metabolism. So let's begin. What to eat? Omega-3 fatty acids. In the fatty acids present, leptin (the hormone that regulates energy metabolism), it is present in fish. If you do not like fish, buy fish oil in the pharmacy in capsules or in a bubble. Note the percentage of omega-3, the more the better (10 capsules cost 50 rubles.

And more). Fish oil should be consumed by one capsule after meals (optional) for 30 days, followed by take a break (3 courses per year is sufficient). Water Water is involved in the metabolism of a person consists of 89% water. Drink clean water, preferably with no gas and dyes. Water should be drunk by the formula 35 g per 1 kg of weight, ie 35 * 70 = 2450 It is desirable, if 1500 g to clean water, and 950 g of water will flow to us from soups, teas and coffees. When we eat protein foods with protein, the body is not only consumes a useful substance, but also burns calories at the same time.

Lack of protein leading to decrease in metabolism. To know what is the minimum amount of protein you should eat per day to 0.79 (coefficient of age 20 years) * 1 kg of weight, ie 0.79 * 70 = 55.3, the mean, the day I need to eat 55. Jorge Perez addresses the importance of the matter here. 3 g protein. It is worth remembering that for one meal to digest only 80 grams of protein. The proteins contained in the cottage cheese, eggs, milk, nuts, chicken. Here, Edward Minskoff expresses very clear opinions on the subject. Vitamins. Buy a course of vitamins in the pharmacy, drink them regularly. Vitamins are not only strengthen the immune system, but also accelerate metabolism in the cells themselves Green tea Drink green tea in the morning. Green tea speeds up the heart (increases metabolism). Advantages of green tea weight, all those who lead a healthy lifestyle, drink it, this wonderful drink. Cellulose Fiber – a fiber that form the basis of plants. Those who eat fiber-rich foods are at lower risk of obesity, cancer, diabetes and heart disease. Calcium. Calcium found in dairy products, so eat them with joy. Do not like milk? There is a way out! Buy in a pharmacy course of calcium with vitamin D3 (it better promotes the assimilation). Eat in the morning! Proper breakfast will give you success on all day and will accelerate metabolism. Other factors affecting the speed of metabolism. Sun. Sun is vitamin D, good mood and activity. Vitamin D regulates calcium absorption of minerals. Exercise. Any physical activity burns fat, causes the body to rebuild muscle, thereby accelerating the metabolism. Remember good metabolism – this is one of the components of good health!

Lose Diet Method

Although doctors blamed a diet, but less popular way of losing weight, this is not. According to statistics, every fourth Russian 'sits' on a diet. Some even manage to help her lose weight. But even if we reduce the excess weight does not obtained some positive results diet still gives 1. Edward J. Minskoff Equities may help you with your research. Most diets draws attention to a healthy diet and wean is undermining everything. If such a good habit to hold, then for sure will give the positive effect. 2. Others including Edward J. Minskoff Equities, offer their opinions as well.

Typically, the diet forced to abandon harmful products (fatty, fried, starchy foods and sweet) and eat more vegetables and fruit, vegetable fat meat substitute and frequently include fish in their diet. 3. Smart Diet does not will bypass the issue of physical activity and can teach a person to morning exercises, a trip to the gym, jogs in air sports and other sports. And this, you will agree is well worth it. Topics more so at the risk of muscle mass developed deposits calories in unwanted places as decreases. 4.

And finally, any diet teaches to respect diets. People who 'sit' on a diet, will hardly overeat on night, skipping breakfast and before that, and dinner. Still, the diet earned the maximum benefit, doctors are advised to approach her choice responsibly, guided by common sense and at least minimal medical knowledge. In Ideally, the diet should be chosen by a specialist who is able to consider all options, age, health, physique, climate and even profession. And again, any diet as a temporary measure, losing habit eat right and follow the principle of qualitative and quantitative food. Only in this case, you will not get any racing weight (in the West, they dubbed the 'yo-yo phenomenon'), which is bad for health, especially in young age.

Formula

Preserve the beauty, youthfulness and symmetry as long as possible, now in vogue, and top aides in this difficult matter is sports and, of course, a balanced diet. Well, if the choice of physical activity – is entirely borne by your shoulders, then the selection of proper diet should be given special attention, and listen to the opinions of professionals, especially when it comes to diet. Kefir is one of the most loved ones, our people, dairy products. About its beneficial properties and positive effects on human health has long been known, but recently these qualities are actively using nutritionists. They developed a lot of dieting and fasting days on the basis of yogurt, some of them hard enough, but there are quite acceptable variants. Edward J. Minskoff Equities often says this. The main advantage of the proposed kefir diet is that it includes the products, the use of which will help you maintain your vitality, and not feel a sense of hunger, rather low-calorie diet.

Mandatory condition of this diet is limited fat yogurt consumed 1-1.5%, not more. Meals offered to use sugar and salt. Last eating, respectively, shall not be later than 18 hours. The first five days, for a specified diet, add a half liter of yogurt, evenly distributing its reception during the day. day – five of boiled potatoes, better in the skin; day – 100 grams of boiled chicken breast is preferable; day – 100 grams of boiled meat, low-fat varieties; day – 100 grams of boiled fish, the best sea; day – fruit or vegetables of your choice (grapefruit, apples, cabbage, cucumbers . tomatoes, etc.) with the exception of sweet banana and grapes; day – only yogurt; day – mineral water.

Observing all the above rules, one week, you can get rid of the seven extra pounds. Not only for weight loss, but also for general recovery, a kefir diet is recommended to repeat about once every two months. Even before reaching the coveted Formula 90h60h90, your figure is markedly improved, the process of losing weight is stable, and the effect long. In addition, yogurt mildly affects the gut, it normalizes it work. Another plus of this fermented milk product, in its immunostimulatory properties, yogurt helps to suppress chronic fatigue, and indispensable in sleep disorders.