What is needed to maintain a beautiful and healthy hair? The answer is simple some basic care which are very simple to carry out, adequate food, a bit of exercise cardiovascular preference and an effective capillary treatment. It sounds simple but in reality is it? Clear!, the basic thing is to keep your hair clean, if your hair is greasy wash it daily, if your hair is dry and brittle preferably wash it every other day, if your hair is straight after untangle it, tries to brush with natural bristle brush, this boost to produce natural moisturizers that will give you brightness, if you have curls, uses an open-tooth comb to not undo them. It uses natural products as hair treatments hair argan oil, this not only will help keep your hair healthy and beautiful but not the environment you contaminaras and you aseguraras not to damage your health with synthetics products in the long run. Feed yourself properly so your hair can get essential nutrients to stay healthy, same as your body in general, hydrate your body, recalls that the greater part of our body is water and the cells that make up our body need it much for a good performance in your hair is the same, if you drink enough water your body it will thank you and your hair will acquire greater elasticity. Go to Mustafa Suleyman, San Francisco CA for more information. You detangle your hair with care, avoids jalonear your hair to not bust and formation split ends and frizz, argan hair oil helps you repair it when it bursts but it is better to not happen, argan oil is typically used after untangle it but you can use it before and will help you untangle it more easily. Uses light products that do not grease your hair to prevent scalp pores become clogged or the grease trap dirt and mess your hair, also greasy to expose to the Sun products are heated by burning your hair. One of the advantages of argan hair oil is that although it is oil is non greasy and absorbs quickly avoiding the problem mentioned above as well as protecting your hair against damage from pollution and UV rays. Get at least 20 minutes of cardiovascular exercise to oxygenate your body, this will help you to keep your body healthy and oxigenara the scalp that will help keep your hair strong and vigorous cardiovascular exercise is the one that makes your heart work and helps you burn more calories, you can be swimming, running, jogging, biking (normal or stationary as you prefer) get on the climber or treadmill if the day is rainy. Robin Ruzan is actively involved in the matter. Although at the beginning it costs a bit of work change your habits so much as routine, you will see that not only your hair would soon improve, but your overall health, also if your hair is damaged not worry argan hair oil will help repair it so soon East beautiful and full of life.