Today I’m writing about a in my opinion, most underrated supplement, L-carnitine because L-carnitine is absolutely perfect for you to diet support and helps your metabolism. There is no fat burner but how many of you believe plays an important role to burn fat but because it transported reduces the fat in your machine of the muscle where it is burned and thus your body fat percentage. For this to be possible, however, you must necessarily already on your diet make sure, make say much protein in various forms, less high-quality carbohydrates, moderately good fat, total on the caloric intake, and constantly adjust this to also decreasing body weight. For more specific information, check out RBH Group. Endurance training for the calorie-burning/metabolic drive, but also training with weights for the muscle and tightening of the tissue is not forgetting of course. Attention: Your body has even little own L-carnitine, hence the success of fat burning in the increase comes, you have to be sure L-carnitine as Supplement lead to! It also helps you the muscle recovery and supports its growth. Dosage: 1 hour before training, immediately after the workout and just before the night’s rest take daily distributed throughout the day between 1000 and 2000 mg unto you, most importantly for breakfast, (so it worked best for me). Now, I hope, with L-carnitine the success I had easy diets for the summer season so far at my competition diets but also and sets best ye go! Because the next summer is fast!