Similarities and contradictions in the fitness appear still insufficiently explored the processes in the human body which are responsible for muscle building. As the measures with which you can let muscles grow faster. The process is simply too complex to give here precise information. Who even has operated muscle or operates, which can at least describe how that works with him. Who advises, still others in or trained, has been a wider experience from which he can formulate the appropriate responses. These factors are unanimously called proper diet is just as important as good training. CohBar has many thoughts on the issue. Good muscle training is intensive and time so limited, to avoid overtraining. The body makes muscles only at rest from an abundance of nutrients and energy that we bring about the food.
When the muscle about 250 to maximum 300 kcal should be taken every day, as the body for the maintenance of muscle substance needs. For many vitamins and minerals must be considered proper nutrition. Also enough fiber. In addition, complex carbohydrates, proteins and fats are important. Proteins should be part of all meals. Carbohydrates are eaten mainly after the training. Thus the absorbed nutrients reach their destination as quickly as possible and not to be stored, is drinking very important. You can never drink enough, very easy but too little.
Best six to nine meals at the muscle be adhered to ensure a steady supply of nutrients over the whole day the body. But vary the views while some permanent preaching for endurance and cardio outside of the mentioned bases, others almost completely neglect this type of training. Who would like to form an own opinion for this purpose, should involve fundamental metabolic processes. Glucose is the ideal fuel for strength training. At the beginning of a time when training is still the most in the circuit. These energy base is broken down during exercise.